Services
Free 15-minute phone consultation
Starting therapy is a significant step, and finding the right therapist is crucial for your success and comfort. That's why Julia offers a free 15-minute phone consultation.
Why a Consultation Matters
Rapport and connection are fundamental to effective therapy. During this brief call, you will discuss your goals, concerns, and expectations, and have a chance to get a sense of how you interact. This initial conversation is designed to help you feel at ease and confident about moving forward, ensuring that you can work together effectively.
What to Expect
Open Conversation: Share what you’re looking for in therapy and ask any questions you might have about the process.
Explore Compatibility: Gauge how well Julia’s therapeutic approach aligns with your needs and preferences.
No Pressure: This consultation is entirely free and there’s no commitment required. It’s simply a chance to determine if you two are a good fit.
Confidential individual therapy in a virtual space
Julia’s virtual individual therapy sessions offer a compassionate and non-judgmental space where you can explore your struggles and challenges and work towards meaningful change.
Why Choose Virtual Therapy?
Confidential and Secure: Julia’s virtual therapy platform ensures that your sessions are private and protected. You can feel at ease knowing that your personal information and conversations remain confidential.
Convenient Access: Engage in therapy from the comfort of your home or private space where you feel safe and relaxed. This flexibility makes it easier to fit therapy into your busy life. NOTE: you must be in New York State to access Julia’s services.
Compassionate Approach: Julia prioritizes creating a warm, empathetic environment where you can express yourself openly without fear of judgment. Her goal is to support you with understanding and respect.
Expertise
Julia has expertise in assisting individuals dealing with a variety of issues, including:
Overwhelm and Feeling Stuck: If life feels like too much or you’re unsure how to move forward, she can help you find clarity and direction.
Trauma and Loss: Julia provides a safe space to process and heal from traumatic experiences and significant losses, guiding you through recovery with care.
Relationship Issues: Whether you’re facing challenges in personal relationships or feeling disconnected, she will work with you to explore and improve your relationships.
Mood Challenges: From anxiety and depression to mood swings and stress, she offers tailored strategies to manage and improve your emotional well-being.
Clinical Supervision and Consultation
In the evolving field of mental health, ongoing support and guidance are crucial for professional growth and effective practice. Julia offers comprehensive clinical supervision and consultation services for mental health professionals.
Why Clinical Supervision Matters
Clinical supervision provides a structured space for professionals to reflect on their practice, enhance their skills, and receive guidance. It ensures adherence to ethical standards and promotes continuous learning and development. Julia’s supervision services are designed to support your growth and effectiveness as a clinician.